Amount of Retinol in Cheese spread, pasteurized process, American
Dairy and Egg Products
In 100 g (Grams) of Cheese spread, pasteurized process, American there is 168 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Cheese spread, pasteurized process, American.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
|
Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
|
Duck, domesticated, liver, raw
|
11984 µg
|
|
Veal, variety meats and by-products, liver, raw
|
11705 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
10751 µg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
9428 µg
|
|
Goose, liver, raw
|
9309 µg
|
|
Liver sausage, liverwurst, pork
|
8308 µg
|
|
Turkey, all classes, liver, raw
|
8056 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
7777 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
|
Cheese spread, pasteurized process, American
Cheese spread, pasteurized process, American is a type of Dairy and Egg Products. The most significant nutrients in Cheese spread, pasteurized process, American are listed below.
Water
|
47.65 g
|
47.65%
|
Energy (calorie)
|
290 kcal
|
|
Energy (joule)
|
1215 kJ
|
|
Protein
|
16.41 g
|
16.41%
|
Total lipid (fat)
|
21.23 g
|
21.23%
|
Ash
|
5.98 g
|
5.98%
|
Carbohydrate, by difference
|
8.73 g
|
8.73%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
7.32 g
|
7.32%
|
Calcium, Ca
|
562 mg
|
0.56%
|
Iron, Fe
|
0.33 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
875 mg
|
0.88%
|
Potassium, K
|
242 mg
|
0.24%
|
Sodium, Na
|
1625 mg
|
1.62%
|
Zinc, Zn
|
2.59 mg
|
|
Copper, Cu
|
0.033 mg
|
|
Manganese, Mn
|
0.02 mg
|
|
Selenium, Se
|
11.3 µg
|
|
Fluoride, F
|
35 µg
|
|
Nutrients in Cheese spread, pasteurized process, American